Hey guys, time for an update! I'm now 12 weeks out from my first show ( bikini category). Comparisons are from 16 weeks out (left) versus now. More info on the comments. :
Bikini Competition Prep Explained | Body Transformation | Bikini Body Prep Episode 11 - YouTube
12 Weeks Bikini Prep – gaugegirltraining
Contest Prep: 12 weeks to Peak Week
Bikini Model Workout - Siege The Stage With These Routines –
Bikini Model Workout - Siege The Stage With These Routines –
Bikini Competition – 12 Week Prep – aftannFIT
12 Weeks Bikini Prep – gaugegirltraining
Training For A Bikini Competition | Australia Fitness Model Competes
12 Weeks to a Competition Body Training Plan - Muscle & Fitness
Bikini And Fitness Competition: Behind The Scenes | Melbourne Personal Trainers
Bikini competition prep
Bikini Contest Prep | The Meal Plan • Honey We're Home
Journey to the Stage: 12 Weeks Out - Fit and Fulfilled
12 Weeks Bikini Prep – gaugegirltraining
12 Week Women's Bikini Prep Workout Program
Bikini Comp Crash Course (What-To-Know Before Competing)
SHREDDED IN 12 WEEKS | BIKINI BODY SERIES EP1 - YouTube
12 WEEKS OUT | OLYMPIA PREP EP 1 - YouTube
💫 Client Transformation Spotlight: @madilifts_ came to me at 12 weeks out and we went to work. From the end of October to her show day in … | Instagram
12 weeks. ❤️ 1st place bikini Tall,... - Iron Barbie Training | Facebook
Bikini Model Workout - Siege The Stage With These Routines –