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Foods rich in natural vitamin D as mackerel, eggs, cheese, milk, butter, mushrooms, canned sardines, cod-liver oil Stock Photo - Alamy
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Mackerel tail. Mackerel (Scomber scombrus) is an oily fish rich in omega-3 fatty acids. It is an excellent source of vitamins B12, B6, A and D Stock Photo - Alamy
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Seasonal variation of chub mackerel (Scomber colias) selenium and vitamin B12 content and its potential role in human health - ScienceDirect
