![8 x Pull Ups 8 x Dead Lifts 8 x Barbell Rows 8 x Over Head Press = 1 Set 60 - 90 seconds rest between sets 3 or 4 … | Barbell row, Deadlift, Gym life 8 x Pull Ups 8 x Dead Lifts 8 x Barbell Rows 8 x Over Head Press = 1 Set 60 - 90 seconds rest between sets 3 or 4 … | Barbell row, Deadlift, Gym life](https://i.pinimg.com/736x/56/d0/55/56d05561a0493421d3c357ee665d0ed6.jpg)
8 x Pull Ups 8 x Dead Lifts 8 x Barbell Rows 8 x Over Head Press = 1 Set 60 - 90 seconds rest between sets 3 or 4 … | Barbell row, Deadlift, Gym life
![Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_Bent-over-BB-Row.jpeg)
Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT
![How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3 How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3](https://cdn.mos.cms.futurecdn.net/6c4qPm7Si69gAamEZqdamc-1200-80.jpg)