Starting prep for my 2024 IFBB Pro Bikini competition season. I took 2023 off for a BR surgery & to add more muscle overall. (43 years old) : r/bodybuilding
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Tina the Trainer - Personal Training & Bikini Contest Prep - ✨NPC Bikini Contest Prep in Temecula, CA✨ Get award winning training, coaching, certified nutrition plans and posing from Tina Gordon, NPC
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