Westside Programming - any comments/concerns? working on weakness (glute activation, biceps and bulgarian split squats :( ). - currently on a 10-15lb cut. 4+ years lifting. 6ft 4, 235lbs. Comp total: 1050lbs ish : r/StartingStrength
Westside Barbell Program: Training Template for Athletes
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Westside Barbell Program Spreadsheet — db-excel.com | Westside barbell, Workout log, Weight lifting chart
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Westside Barbell Program Spreadsheet | db-excel.com | Bookkeeping templates, Excel templates, Budget spreadsheet template
Westside Barbell Program Spreadsheet | db-excel.com | Westside barbell, Barbell, Spreadsheet
Westside Barbell Program Spreadsheet | db-excel.com | Budget spreadsheet template, Spreadsheet template, Budget spreadsheet
