Namibia Health Plan - Light cardio is a form of exercise that increases your heart rate while minimizing the amount of stress or impact you put your joints under. Here are some
![CHEST on Twitter: "When wearing a type II procedural mask, light exercise is not associated with an increase in particulate generation: https://t.co/e47Ae6itx9 #journalCHEST https://t.co/s8H51wrPmI" / Twitter CHEST on Twitter: "When wearing a type II procedural mask, light exercise is not associated with an increase in particulate generation: https://t.co/e47Ae6itx9 #journalCHEST https://t.co/s8H51wrPmI" / Twitter](https://pbs.twimg.com/media/E0GYaolXIAUwXZA.jpg:large)
CHEST on Twitter: "When wearing a type II procedural mask, light exercise is not associated with an increase in particulate generation: https://t.co/e47Ae6itx9 #journalCHEST https://t.co/s8H51wrPmI" / Twitter
![American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg?h=259&w=200&hash=B3CED61E18F78BD95F02E18F08D36759)